Workout Scheduling
Even with the best diet, our body still needs to move in order to be healthy!
Regular exercise is essential for maintaining good health and preventing chronic diseases. Different types of exercises include cardiovascular exercise, strength training, and flexibility/balance training. When creating a workout routine, we start slowly, set achievable goals, and incorporate activities that you enjoy. Remember, even a little exercise is better than none at all.
We provide customised workout plans, taking into consideration the client's age, weight, goals, medical history, likes and dislikes, etc. Our aim behind customisation is to make exercise a part of everyone's daily life and also make it an interesting hour of the day which the client looks forward to.
